“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen”
Elisabeth Kübler-Ross

The Four Immeasurables

May all beings have happiness and the causes of happiness. 
May all beings be free from suffering and the causes of suffering. 
May all beings rejoice in the well-being of others. 
May all beings live in peace, free from greed and hatred.